Updated 2025
Looking for the best jump rope for double-unders? We analyzed what top CrossFit athletes use in competition and training so you don’t have to guess. Whether you’re just learning double-unders or looking to upgrade your speed rope, this guide shows which ropes elite athletes trust — and which ones might work best for everyday CrossFitters like you.
RPM Session4
Pros:
- Coated cable makes it versatile for athletes of all levels while still delivering fast spin performance.
- Dual-bearing and dual-axis rotation systems ensure consistently smooth, fast rotations for double-unders.
Cons:
- Slightly less maximum speed compared to bare cable models like the Comp4, which may not appeal to advanced athletes chasing ultimate speed.
Athletes Using This Rope: Arielle Loewen, Jeff Adler
RX Smart Gear EVO G2 Speed Jump Rope
Pros:
- Fixed-length design eliminates screws and prevents loosening during workouts.
- Ergonomic aerospace-grade aluminum handles are strategically weighted for optimal rotation control.
Cons:
- Non-adjustable cable length requires precise measurement before purchase and limits flexibility for sharing or quick adjustments.
Athletes Using This Rope: Aimee Cringle, Alex Gazan, Brooke Wells, Dani Speegle, Danielle Brandon, Emma Lawson, Haley Adams, Laura Horvath, Tia-Clair Toomey, Austin Hatfield, Colten Mertens, Dallin Pepper, James Sprague, Jayson Hopper, Mat Fraser, Rich Froning
RPM Comp4
Pros:
- Bare cable delivers maximum speed, making it ideal for advanced athletes looking to set PRs.
- Dual-axis rotation system minimizes cable torque and twisting for smoother performance.
Cons:
- Bare cable construction is prone to damage and not recommended for beginners or rough surfaces.
Athletes Using This Rope: Alexis Raptis, Justin Medeiros
STMN Fitness Revenge Jump Rope
Pros:
- Japanese high-quality double bearing system delivers exceptional rotation speed and smooth handling.
- Reinvented cable locking system with 4 hex screws and steel caps ensures long-term safety and stability.
Cons:
- Complex locking mechanism may make cable replacement or length adjustments more challenging for casual users.
Athletes Using This Rope: Abigail Domit
Choosing the right jump rope for CrossFit can be overwhelming, but seeing what the pros actually use helps narrow the field. From competition-tested speed ropes to beginner-friendly options, this list gives you a proven starting point. Check out our other gear guides.
Frequently Asked Questions
What jump ropes do CrossFit pros use for double-unders?
Most elite CrossFitters use speed ropes from brands like RPM, Rogue, and RX Smart Gear. These ropes are fast, lightweight, and optimized for high-rep double-unders.
What’s the best jump rope for CrossFit beginners?
Beginners should start with an adjustable jump rope with a coated cable, which is easier to control and more forgiving. Look for models that let you change the length and aren’t ultra-thin.
Are coated or bare cables better for double-unders?
Coated cables are ideal for beginners and daily training — they’re more durable and easier to control. Bare cables are faster and often used in competitions by experienced athletes, but they sting on misses.
Can one jump rope work for all CrossFit workouts?
Yes, but many athletes use different ropes for different purposes. Use a durable, coated rope for training and a lightweight speed rope for competition or benchmark WODs like Annie.