Updated May 2025
Wondering which weighted vest to use for Murph? We reviewed what the top male and female CrossFit athletes are wearing for Murph and other hero WODs. Here’s a breakdown so you can train like the pros.
North Gym Weighted Vest
Pros:
- Highly adjustable fit with flexible side straps and adjustable shoulder buckles.
- Body-shaped weight plates for better comfort and stability during workouts.
- Secure fit minimizes movement during dynamic exercises.
- Velcro front and back panels allow for patch customization.
Cons:
- Plate weight options limited to included sizes; less scalable for heavier loads.
Athletes Using This Vest: Abigail Domit, Paige Semenza
Use code WODLIKE for 15% off!Wolverson Adjustable Weight Vest
Pros:
- Super compact design for excellent mobility during all types of training.
- Double padded shoulder and body for extra comfort.
- Removable 1kg weight increments allow for easy customization.
- Velcro and buckle system keeps vest stable with no bounce.
Cons:
- Smaller maximum weight capacity compared to plate carrier vests.
Athletes Using This Vest: Aimee Cringle
5.11 TacTec Plate Carrier
Pros:
- Extremely comfortable with padded straps, airflow channels, and lightweight 500D nylon build.
- Highly adjustable with quick-release cable system for emergency removal.
- Compatible with a wide range of plates, including ballistic and fitness plates.
- Offers excellent breathability and range of motion for intense workouts.
Cons:
- Higher price point compared to simpler fitness-only weighted vests.
Athletes Using This Vest: Alex Gazan, Alexis Raptis, Arielle Loewen, Brooke Wells, Dani Speegle, Laura Horvath, Austin Hatfield, Dallin Pepper, James Sprague, Mat Fraser, Rich Froning
Workout1st Pink Plate Carrier WF Tactical Vest
Pros:
- Lightweight and breathable design for comfortable workouts.
- One-size-fits-most sizing simplifies fit for most users.
- Eye-catching pink color adds aesthetic appeal.
Cons:
- Limited adjustability compared to higher-end carriers.
Athletes Using This Vest: Danielle Brandon
GORUCK Training Weight Vest 2.0
Pros:
- Exceptionally padded shoulder straps eliminate discomfort under heavy loads.
- Compatible with a wide range of ruck and training plates up to 2x 30 lbs.
- Interior Cordura lining prevents skin irritation even when worn shirtless.
- Stays stable even during sprinting and dynamic movements.
Cons:
- Higher cost relative to more basic training vests.
Athletes Using This Vest: Emily Rolfe
5.11 TacTec Trainer Weight Vest
Pros:
- Compatible with multiple plate options, including sandbags and Rogue plates.
- Breathable mesh body pads for improved comfort during long workouts.
- Secure internal plate retention straps keep weights stable during movements.
- Hydration pack compatible for extended training sessions.
Cons:
- Less minimal design; added pockets and MOLLE may not appeal to all users.
Athletes Using This Vest: Tia-Clair Toomey
Rogue Echo Weight Vest
Pros:
- Minimalist design with bounce-free stability even under load.
- Adjustable padded shoulder straps ensure comfort and secure fit.
- Durable 500D/1000D Cordura construction for longevity.
- Velcro front pocket for small personal items and patch customization.
Cons:
- Lower max weight capacity compared to full plate carriers.
Athletes Using This Vest: Colten Mertens
Rogue Plate Carrier
Pros:
- Streamlined design with no unnecessary bulk — optimized purely for performance.
- Durable construction with 1000D and 500D Cordura plus reinforced stitching.
- Extra foam padding and minimized seams reduce chafing and improve comfort.
- Elastic waist strap section allows for snug, consistent fit while moving.
- Co-developed with Dave Castro for high-level CrossFit and functional fitness use.
Cons:
- Limited to Rogue plate compatibility; not as universally plate-compatible as some other vests.
Athletes Using This Vest: Jayson Hopper, Jeff Adler, Justin Medeiros
The 5.11 Tactical TacTec vest is the most commonly used option among elite CrossFit athletes, but other options like GORUCK and Rogue are becoming more popular in training for their comfort and customizability.
Whether you’re a competitive CrossFitter or just tackling your first Murph, choosing the right vest can make a big difference. Use this guide to find the same gear trust by the pros and train with confidence!
Up next: We’ll break down what grips, shoes and other gear top athletes use in WODs year round so check back or bookmark WOD Like the Pros.
Frequently Asked Questions
What vest weight should I use for Murph?
For the official Murph Challenge, men wear a 20 lb vest and women wear a 14 lb vest. These weights align with military standards and the original workout format. However, if you’re newer to weighted workouts, it’s okay to scale down.
Do CrossFit athletes use the same vests as military-grade ones?
Sometimes — but not always. Many top athletes wear plate carriers like the 5.11 TacTec, which are modeled after military gear. Others opt for sleeker fitness-specific vests that are better for movement and breathability.
Is a plate carrier better than a traditional weighted vest?
Plate carriers often fit closer to the body, which reduces bounce and chafing — great for high-rep workouts like Murph. But they can be pricier and less adjustable. Traditional weighted vests may offer more flexibility in fit and weight, especially for training variety.
What are the Murph rules for wearing a vest?
For competitions or official Murph events, the standard is wearing a 20/14 lb vest throughout the entire workout. That includes the 1-mile runs, 100 pull-ups, 200 push-ups, and 300 squats. Some gyms allow scaling, so check your local event guidelines.